Collagen- What is it? Collagen is all the rage right now. But what is it? It is one of the most important proteins of the body. It's found in our bones, skin, muscle and so much more! It's what keeps them strong. Did you know it can also be found in your blood and teeth? Below are the different types and what they do: Type I: Provides structure to skin, bones, tendons, cartilage, tissue and teeth. Type II: Found in cartilage and cushions joints. Type III: Supports muscles, organs and arteries. Type IV: Found in skin layers. Muscle: By adding collagen to your workout … [Read more...]
Seasonal Affects Disorder
Seasonal Affects Disorder (SAD) You may have heard of the seasonal blues or know someone who has it. But how can we overcome it, or help them overcome it? Symptoms of SAD: Feeling chronically depressed most of the day for long periods of time Loss of interest in beloved activities Low energy Sleeping issues or insomnia Change in appetite; weight loss/gain Unable to concentrate Feelings of hopelessness or worthless Frequent suicidal thoughts and/or speaks of suicide Causes of SAD: Many people experience SAD during the fall and winter months due to less hours of … [Read more...]
Gut Brain Connection
Gut & Brain Connection This connection is all the rage these days, but what does it actually mean? Well, you know that gut feeling you get, or when you get butterflies?...That means the gut and brain are in communication with one another. The brain talks to all parts of the body. Here are some reasons why this is so important to know for your health: Affects your health Poor gut health can contribute to leaky gut syndrome and other autoimmune diseases and disorders like arthritis, dementia, heart disease, cancer, fertility and longevity. Affects your mental … [Read more...]
Eat Healthy
Easy Guide to Nutrition & Healthy Eating Want to eat healthier? Here's how to boost your nutritious plate: Carbs Are Your Friend! Carbohydrates get a bad rep, but with the right carbs with the right serving size can benefit your health. 1/3 of your diet or plate should consist of foods like potatoes, wholemeal pasta, brown rice, wholegrain bread which is your starch. They're full of fiber and will keep you fuller, longer. Fruits & Veggies Fruit and vegetables play a huge role in eating healthy, and can be super easy to consume regularly by munching on them. Eat them by itself, … [Read more...]
Stress Kills
Stress Kills They Say...But Does It Really? And How? Stress is typically caused by anything physical, mental or even social which impacts your biological equilibrium. Of course some degree of stress can help motivate us to complete necessary tasks, but it is when it negatively affects the body, such as your heart, brain, immune system and more. These all cause us to unfortunately age at a more rapid rate, thus weakening these parts of the body which slowly breaks down organs and can ultimately lead to death. Cardiovascular System: When we are under mass amounts of stress, the heart tends to … [Read more...]