Seasonal Affects Disorder (SAD) You may have heard of the seasonal blues or know someone who has it. But how can we overcome it, or help them overcome it? Symptoms of SAD: Feeling chronically depressed most of the day for long periods of time Loss of interest in beloved activities Low energy Sleeping issues or insomnia Change in appetite; weight loss/gain Unable to concentrate Feelings of hopelessness or worthless  Frequent suicidal thoughts and/or speaks of suicide Causes of SAD: Many people experience SAD during the fall and winter months due to less hours of … [Read more...]

What Social Media Really Does To Your Health The disadvantages of social networking go much deeper than privacy and safety today. These are serious drawbacks to relationships and mental health — foundations of human development. In the past several years, more studies have linked social media to poor mental health. Findings suggest that people who limit social media to 30 minutes daily feel significantly better than those who use social media for longer periods of time. By reducing time spent, people were able to reduce depression, anxiety, and loneliness. 1. Lacks Emotional Connection The … [Read more...]

Easy Guide to Nutrition & Healthy Eating Want to eat healthier? Here's how to boost your nutritious plate: Carbs Are Your Friend! Carbohydrates get a bad rep, but with the right carbs with the right serving size can benefit your health. 1/3 of your diet or plate should consist of foods like potatoes, wholemeal pasta, brown rice, wholegrain bread which is your starch. They're full of fiber and will keep you fuller, longer. Fruits & Veggies Fruit and vegetables play a huge role in eating healthy, and can be super easy to consume regularly by munching on them. Eat them by itself, … [Read more...]

  Gut & Brain Connection This connection is all the rage these days, but what does it actually mean? Well, you know that gut feeling you get, or when you get butterflies?...That means the gut and brain are in communication with one another. The brain talks to all parts of the body. Here are some reasons why this is so important to know for your health: Affects your health Poor gut health can contribute to leaky gut syndrome and other autoimmune diseases and disorders like arthritis, dementia, heart disease, cancer, fertility and longevity.  Affects your mental … [Read more...]

Pediatric Chiropractic Care Did you know that children can benefit to chiropractic care too? Here are some great reasons that will help your child with any existing issues: 1. Improved Sleep Quality 2. Calms Colic 3. Sports Injuries and Improved Performance 4. Headache 5. Autism 6. Ear Infections 7. Growing Pains 8. Digestive Problems   … [Read more...]