Sleep Deprivation Getting an 8-hours night sleep is usually the human goal to get, but of course, there are occasions where you don't for various reasons. Maybe it's stress, anxiety of starting a new job, a newborn or you had too much caffeine. So you play it off as a one-off night's sleep and it won't happen again the next day. But when it rolls into a nightly thing is when it becomes a problem. Your day-to-day life tends to suffer: your work performance, sports performance, mood, balance, lack of alertness and more. Below are some symptoms, causes, as well as ways to help get those zzz's … [Read more...]
Collegan- What is it?
Collagen- What is it? Collagen is all the rage right now. But what is it? It is one of the most important proteins of the body. It's found in our bones, skin, muscle and so much more! It's what keeps them strong. Did you know it can also be found in your blood and teeth? Below are the different types and what they do: Type I: Provides structure to skin, bones, tendons, cartilage, tissue and teeth. Type II: Found in cartilage and cushions joints. Type III: Supports muscles, organs and arteries. Type IV: Found in skin layers. Muscle: By adding collagen to your workout … [Read more...]
Eat Healthy
Easy Guide to Nutrition & Healthy Eating Want to eat healthier? Here's how to boost your nutritious plate: Carbs Are Your Friend! Carbohydrates get a bad rep, but with the right carbs with the right serving size can benefit your health. 1/3 of your diet or plate should consist of foods like potatoes, wholemeal pasta, brown rice, wholegrain bread which is your starch. They're full of fiber and will keep you fuller, longer. Fruits & Veggies Fruit and vegetables play a huge role in eating healthy, and can be super easy to consume regularly by munching on them. Eat them by itself, … [Read more...]
Chiropractic Care
19 Reasons Why Chiropractic Care is Important Joint mobility improvement Strengthens muscles Decreases the chance of arthritis Circulation improvement Enhances recovery time Nervous system improvement Strengthens the immune system Bodily organ strength Improves balance Aids in depression and ADD/ADHD Improve sleep Relieves pregnancy discomfort Increase energy Alleviates stress Sport performance enhancement Overall wellbeing and quality of life Decrease pain throughout body Improves health for children and adolescents Strengthens the mind … [Read more...]
Pediatric Care Importance
Pediatric Chiropractic Care Did you know that children can benefit to chiropractic care too? Here are some great reasons that will help your child with any existing issues: 1. Improved Sleep Quality 2. Calms Colic 3. Sports Injuries and Improved Performance 4. Headache 5. Autism 6. Ear Infections 7. Growing Pains 8. Digestive Problems … [Read more...]