Seasonal Affects Disorder (SAD) You may have heard of the seasonal blues or know someone who has it. But how can we overcome it, or help them overcome it? Symptoms of SAD: Feeling chronically depressed most of the day for long periods of time Loss of interest in beloved activities Low energy Sleeping issues or insomnia Change in appetite; weight loss/gain Unable to concentrate Feelings of hopelessness or worthless  Frequent suicidal thoughts and/or speaks of suicide Causes of SAD: Many people experience SAD during the fall and winter months due to less hours of … [Read more...]